Our world can be pretty stressful, can’t it? Instant communication and multiple distractions can lead to disrupted sleep, anxiety and poor eating habits as we grab food “on the go”.
Ayurveda, the wisdom (Veda) of healthy living (Ayu) reveals Mother Nature’s secrets of a daily regimen that offers improved quality of life, increased productivity and a less stressful life.
The foundation of Ayurveda is three natural energies called the “Tri Doshas”. They are: Kapha – the energy of creation, – Pitta – the energy of metabolism and – Vata – energy of actions and movements. Ayurvedic health and wellness, disease management, diet, herbs and lifestyle revolve around these Tri Doshas.
The Ayurvedic lifestyle is “the circadian Rhythm” for people. It is based on a knowledge of the predominance of doshas during specific times of the day and the seasons, which help us do the right things at the right time for better life balance and overall health.
Dr. Jay Apte, a well-known Ayurvedic practitioner in California and the creator of VedaFoods, discusses the Ayurvedic lifestyle and its benefits with Carly Alyssa Thorne.
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