Our world can be pretty stressful, can’t it? Instant communication and multiple distractions can lead to disrupted sleep, anxiety and poor eating habits as we grab food “on the go”. Ayurveda, the wisdom (Veda) of healthy living (Ayu) reveals Mother Nature’s secrets of a daily regimen that offers improved quality of life, increased productivity and a less…

There is a lot of confusion out there about which foods are healthy and which are not. If you want to lose weight and avoid chronic disease, then you should NOT eat these foods. There’s no need to tone down anything. That’s because if you follow the advice as to not eat the foods that…

Our passion in writing this blog is to help people have hope and learn to understand how to control the challenge of managing their debilitating diseases such as diabetes, hypoglycemia, indigestion, imbalance, as well as the need to be more aware of sugar intake, etc. If you follow this blog, you will find valuable ‘New Thought’…

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